The beauty of our concept is the variety of classes we offer. Whether you have your routine down to a science and like to stick with the same work-out or you like to mix it up and keep your body on its toes, 360FiT Naperville is the place for you. After reading these class descriptions, you will want to try them all…. maybe a boot camp in the morning and a muscle soothing yoga in the evening. Yes. You CAN do that all under our roof!

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Yoga

 

Power Yoga All Levels Power Vinyasa class links conscious breath with a mindful and energetic flow of yoga poses. In this class, you will build strength, flexibility, and concentration. It introduces foundational yoga postures.  Standing, Balancing, Spine Strengthening, and Hip opening poses are followed by a relaxing Surrender in each class. Power Flow is designed to accommodate ALL levels and encourages students to focus on building their personal practice both on and off their mat.

Mindful Yoga – All Levels Mindful Vinyasa Flow class links conscious breath with a mindful and slower flow of yoga poses. In this class, you will build strength, flexibility, and concentration with a focus on calming your mind. It also introduces foundational yoga postures. Deepening cues encourage a focus on subtle movements and sensations in yoga poses and longer holds provide an emphasis on mindfulness and breath. This class is taught without music. Standing, Balancing, Spine Strengthening, and Hip opening poses are followed by a relaxing Surrender in each class. Mindful Flow is designed to accommodate ALL levels and encourages students to focus on building their personal practice both on and off their mat.

Heated Yoga –  This class incorporates a blend of Hot Yoga Poses with Vinyasa Flow elements.  There is an emphasis on balance, strength, and flexibility with shorter breath to movement flows between poses. This class is perfect for athletes as a complement to their activity and as a way to increase flexibility and balance in their bodies. You will leave feeling challenged and detoxed with greater space and flexibility. This is an ALL Levels class. Teachers provide modifications and variations to all students to provide a personal and challenging experience for all.

Yoga Sculpt – This class combines Basic Yoga Poses with free weight exercise! Sculpt Flow will challenge and grow your strength and flexibility all to some awesome musical jams. Squats, Lunges, Cardio! All this and fun loving and encouraging teachers to motivate and challenge you to be your absolute best, both on and off your mat. This is an ALL Levels class with modifications and variations offered for each exercise to personalize and challenge each and every student.

$5 Community Class –  Non-heated class. This fun-loving and causal class focuses on the basics of Vinyasa yoga. This class moves at a slower pace and is great for beginners of all ages to try yoga. Students learn yoga basics through teaching and demonstrations. Bring your mom, your son, your friends, your visiting aunts and uncles for a fun family and friends experience! For a mere $5/person you get an hour of yoga fun for everyone!

Candlelight Restorative Yoga – This class is Yin focused and is good for absolutely everyone. A class of seated and supine poses designed to relax muscles and gently lengthen connective tissue. Poses are held for longer periods of time and are supported with props such as bolsters, blocks, blankets, sandbags, and straps. Longer holds facilitate relaxation. This is a quiet class with gentle or no music. Come in your most comfortable clothes and leave relaxed.

Barre

Happy Hour Barre: While listening to upbeat music, and using the Ballet Barre as a prop, this class will take you thorough a combination of Yoga, Barre, and Pilates. Barre class is a great way to effectively strengthen, tone and balance your ENTIRE body in 60 minutes. All levels welcome!

Small Group Fitness


Burn:
This class is designed to shed fat and burn calories through cardiovascular and strength training at designated heart rate points for optimal long term calorie burn. Join us and feel the BURN!!. Modifications for all levels!  60 Minutes.
 
Body Shop:  We are keeping this class fun and exciting by combining everything from rowing, cardio kick boxing, weights, core and all over Body Conditioning. The goal of this class is to provide strength building, muscle sculpting and total body conditioning. Modifications for all levels! 60 Minutes
 
Interval Circuit: This fun class will combine cardio moves, resistance training and core  as you move through timed stations around the room. Modifications for all levels! 60 minutes
 
Just Muscle: The goal of this class is to build, define, strengthen, and elicit muscle mass. WHY?? Because lean muscle= higher resting metabolism and higher caloric burn. No muscle is left behind in this class!! All levels welcome! 60 minutes.
 
Triple Play: Resist, Rev, Relax! This class is one part resistance training for lean defined muscles, one part short burst cardio for increased metabolic rate, and one part stretch and relaxation for healthy, balanced joints. Modifications for all levels! 60 minutes

Cycle

Cycle and Strength: This cycle class will alternate the calorie burn of cycle with the strength of resistance training. All levels! 60 minutes

Personal Training

Can’t find exactly what you are looking for in the classes being offered? Have very specific goals or needs? Our certified personal trainers are at your beck and call. Ask us about setting up an appointment that will have one focus. You!